Where psychology
meets yoga
26 powerful poses to shift your state, get quick insights with clients and bring something new to your facilitation
26 FREE masterclasses
60-minute sessions
5 x daily
International friendly times
FREE masterclasses for coaches and teachers
23rd — 28th May 2021
"A refreshing method of self-inquiry and transformation. Highly effective for changing behavioural patterns."
~ Sindre, Embodiment Coach, Norway
When talking alone doesn’t work, the body usually does
We’re always looking for simple tools with big impacts for ourselves and our clients.
When talking alone doesn’t work, having ways of shaking up your being through the body to get immediate insights into what’s holding you and your clients back can be game-changing.
Simple poses with immediate results
Embodied Yoga Principles (EYP) is a system of 26 powerful, non-athletic poses that help anyone quickly shift their state to respond better to different situations.
Whether it’s struggling with confidence and leadership, needing to be more open and playful at home, or struggling with boundaries – these simple state-changing poses are the perfect addition to any personal practice or professional toolkit.
In these 60-minute masterclasses you’ll learn:
1
Powerful state-altering tools to use in your own life
2
How to use these tools with clients and students to gain deep insights
3
How to develop an ongoing personal practice for yourself and your clients
Who are these masterclasses for?
Coaches & Trainers
Looking to expand their existing toolkit to shake up their client work
Yoga Teachers
Who want to add an extra layer of depth to their practice and classes.
Everyday humans
Wanting effective tools with immediate results for everyday challenges.
What we’ll cover
All times are BST (UK). To see times in your own timezone please use a timezone converter. When you register we will send you links to add sessions to your calendar in your own timezone.
Sunday 23rd May
18:00 – Giving pose: Share your gifts
Bonus
22:00 – Julie Martin: Language and Embodiment
Bonus
02:00 – Simon Borg-Olivier: The secret formula to get into any pose
Monday 24th May
09:00 – Letting go pose: Release resentment and frustration
12:00 – Evaluation pose: Learn discernment
18:00 – Authority pose: Lead with confidence
22:00 – Receiving pose: Feel worthy
02:00 – Transcendence pose: Rise above the BS
Tuesday 25th May
09:00 – Inner pose: Block out the world
12:00 – Entering pose: Move forward courageously
18:00 – Yes pose: Learn deep acceptance
22:00 – Surrender pose: Active quitting
02:00 – Inspiration pose: Be uplifted
Wednesday 26th May
09:00 – Stand pose: Be unapologetically clear
12:00 – No pose: Build firm boundaries
18:00 – Taking space pose: Be comfortable in the spotlight
22:00 – Care pose: Develop your nurturing
02:00 – Sensuality pose: Be shamelessly erotic (WARNING!)
Thursday 27th May
09:00 – Vulnerability pose: Discover your innocent side
12:00 – Death pose: Explore your mortality (WARNING!)
18:00 – Rest pose: Actually learn to pause
22:00 – Openness pose: Be more accepting
02:00 – Joker pose: Embrace your playfulness
Friday 28th May
09:00 – Pushing pose: Develop drive
12:00 – Enthusiasm pose: Learn to connect with enthusiasm
18:00 – Support pose: Learn to look after yourself sustainably
22:00 – Warrior pose: Live with fierceness
02:00 – Self-care pose:
Self-love for everyone
Some poses you’ll learn
Taking space pose
To help you be confident in life and comfortable being in the spotlight.
‘Support’ pose
For understanding the importance of both giving and accepting support.
Care pose
For connecting with what you need to care for or look after most.
Your masterclass teachers
Special guest
Simon Borg-Olivier
Yoga teacher & Physiotherapist at Yoga Synergy
Simon is the co-founder and owner of Yoga Synergy and has over three decades experience teaching yoga, inspiring people all around the world.
Special guest
Julie Martin
Yoga Teacher & Teacher-Trainer at Brahmani Yoga
Julie teaches yogis how to break free from linear yoga and invites practices that
embraces individuality and curiosity and are based on a sensory experience.
Christina Dohr
Embodiment coach and somatic educator
Christina guides people towards authentic expression and empowered relationships. She is an Aikido black belt turned passionate dancer with a background in social sciences.
Jamie Lynn
Embodied Yoga Teacher & Intimacy Coach
Jamie inspires ALIVENESS in all relationships through honest communication, deep curiosity and playful somatic enquiries.
Patricia Aguirre
Yoga Teacher & Family Constellation Facilitator
Patricia has been a yogi and meditator for almost two decades. She is passionate about sharing deep spiritual work from a very grounded and earthly experience.
Anouska Anderson
Dancer & Embodied Yoga Principles Teacher
As a long-time yogi, dancer and climber, Anouska specialises in teaching yoga for dancers and climbers along with pre and post-natal yoga and injury recovery and management
Mark Walsh
Mr. Embodiment
Mark is the author of Embodiment – Moving Beyond Mindfulness and Working with the Body in Training and Coaching, founder of Embodied Facilitator Course and Embodiment Unlimited.
Sarah Liljegren
Embodied Yoga Teacher & Holistic Herbalist
Sarah came to embodiment through nature connection and holistic nutrition, and sees movement as part of a holistic healthy lifestyle. She has a passion for plants and relationships, and helps people connect with nature and all the elements of themselves.
Karin van Maanen
Embodied Yoga Principles Embodied Facilitator Course trainer
Karin is a yoga & meditation teacher with an MSc in Mindfulness Studies, and has been teaching compassion-based mindfulness full-time since 2008.
Melissa Gutierrez
Body Witch and Yoga Teacher
Melissa is a science-minded practicing witch who is dedicated to helping connect to their intuition through the power of movement.
Vidyadasa
Senior Embodied Yoga Principles Teacher
A web designer, father and author who shares Buddhist inspired embodiment-based practices and mindfulness-based hatha yoga with groups and individuals to facilitate body and mind transformation.
Erika Chalkley
Embodiment Educator, Somatic Coach & Meditation Teacher
Erika is dedicated to helping women break free of ‘niceness’, step into their authority and live according to their own rules.
Jane Dancey
Embodiment Coach and Somatic Yoga Teacher
Jane specialises in supporting and accompanying women through transitional stages of life. From menarche to menopause and is the creator of The Embodied Female Pelvis online course.
Maša Nobilo
Feldenkrais Practitioner and Hatha Yoga Teacher
Maša is a sleep coach whose work focuses on helping people get consistently restful sleep and lead purposeful lives by tapping into the transformative power of movement and awareness.
Laura Ward
Laban Movement Analyst and Somatic Movement Educator
Laura’s special interests are experiential anatomy, micro movement, and creativity. She works in dance, theatre, fitness, and somatics.
Tess Howell
5 Rhythms Teacher, Dharma and Yoga Facilitator
Tess is an artist, art therapist, writer, accomplished contemporary dance producer and the founder of Wild Moves, which uses ‘silent disco’ headsets to facilitate conscious dance classes outdoors in areas of wild beauty.
Antonia Osipova
Embodiment Facilitator, Trainer & Mindfulness Instructor
Main EYP representative in Russia. Antonia works with adult development in personal consulting, teaching specialists online & offline, organising embodied & art events.
What other yogis, coaches, and humans say
“Embodied yoga helped me bring more creativity into my yoga classes.”
Pilar, Hatha Yoga Teacher, Spain
“EYP added an extra layer to all of my work and projects.”
Sarah, Yoga Teacher, USA
“This improved my regular yoga practice and teaching, giving it a new energy.“
Laura Sonntag, Yoga Teacher, Canada
“Nothing in the yoga world served my needs until EYP.”
Heather, Yoga Teacher, USA
“It gets your life onto the yoga mat, and yoga into your life.“
Maria, EYP instructor, Moscow
“It opened up a lot of enquiry for me personally and those I practice with.”
Shirley, Yoga Teacher, UK
Make the shift for you and your clients with EYP
60-minute LIVE masterclasses
23rd – 28th May 2021
5 x daily
BST: 09:00 / 12:00 / 18:00 / 22:00 / 02:00
PDT: 01:00 / 04:00 / 10:00 / 14:00 / 18:00