All times are UK times. When you add the sessions to your calendar, they will be automatically converted into your calendar’s local time.
Sunday 23rd May
18:00 – Giving pose: Share your gifts
For people who want to contribute to the world.
22:00 – Julie Martin: Language and Embodiment
Experience how language used to take us through movement and stillness impacts our sense of self at the same time so that we bring the body and mind into a curious dialogue free of judgement.
02:00 – Simon Borg-Olivier: The secret formula to get into any pose
Learn how to get into any pose without breaking a sweat.
Monday 24th May
09:00 – Letting go pose: Release resentment and frustration
For people who need to let go of the past.
12:00 – Evaluation pose: Learn discernment
For people who need to think before acting.
18:00 – Authority pose: Lead with confidence
For leaders and aspiring leaders.
22:00 – Receiving pose: Feel worthy
For people who need to learn to receive nourishment.
02:00 – Transcendence pose: Rise above the BS
For people who get too caught up in the world.
Tuesday 25th May
09:00 – Inner pose: Block out the world
For people who need more time to themselves.
12:00 – Entering pose: Move forward courageously
For people who need help getting started.
18:00 – Yes pose: Learn deep acceptance
For people who want to let beauty in.
22:00 – Surrender pose: Active quitting
For people who need to let go of control.
02:00 – Inspiration pose: Be uplifted
For people who want to be more inspired.
Wednesday 26th May
09:00 – Stand pose: Be unapologetically clear
For people who need to stand up for themselves.
12:00 – No pose: Build firm boundaries
For people who are too nice.
18:00 – Taking space pose: Be comfortable in the spotlight
For people who need to be seen.
22:00 – Care pose: Develop your nurturing
For people who care too much.
02:00 – Sensuality pose: Be shamelessly erotic (WARNING!)
For people with unclaimed sexuality.
Thursday 27th May
09:00 – Vulnerability pose: Discover your innocent side
For those who struggle with vulnerability.
12:00 – Death pose: Explore your mortality (WARNING!)
For people who want more meaning.
18:00 – Rest pose: Actually learn to pause
For people who need to learn to take it easy.
22:00 – Openness pose: Be more accepting
For people who need to be more accepting.
02:00 – Joker pose: Embrace your playfulness
For people who need to take life less seriously.
Friday 28th May
09:00 – Pushing pose: Develop drive
For people who wanna access power.
12:00 – Enthusiasm pose: Learn to connect with enthusiasm
For people who want more passion.
18:00 – Support pose: Learn to look after yourself sustainably
For people who support others.
22:00 – Warrior pose: Live with fierceness
For people who wanna kick a**e.
02:00 – Self-care pose:
Self-love for everyone
For people who need to look after themselves.